GCN HIIT Cycling Video:30 minute HIIT training https://www.youtube.com/watch?v=UKenONcURLI Good Morning! The workout video of the week this week is taking it back to my bread and butter training. This training, on my…
The Tale of Two Turkey Legs
The Tale Of Two Turkey Legs https://youtu.be/SE24eWld86E?t=4 I love turkey legs! The kind you get at festivals, like a State Fair or Ren Festival. Whenever I hit one of these festivals, you…
Good Coffee, From a Farmers Market!
The office where I work has a small Farmers Market every Tuesday. There has not been too much there that peaked my interest, until yesterday! Yesterday was an average Tuesday. My afternoon…
Weighted Boxing Gloves
Hi Folks! I am super pumped! My weighted training gloves came in. Now I can really HIIT it with this week’s Workout Video of the week! I found these Ringside Brand training…
Quick tip from GoodAttitudeFood.com
My tip today is all about getting outside and enjoying life. There is a great big, beatiful, Awesome word outside people! I bought these shoes just to “eff them up”! These are…
Workout Video of the Week! 6/25/18 – Let’s Get It People!!
Workout video: This week I found an AWESOME 30 minute HIIT boxing workout. This is from NateBowerFitness Nate has a lot of other videos and does an awesome job! I just did…
It’s Summertime, and I need some Cold Brew Coffee. Check out my new setup.
I have been making my own cold brew coffee for a few years. It is a great, refreshing summer drink. I recently got a new cold brew pitcher. For a long time…
My Top 5 Reasons To Try Disc Golf: A GoodAttitudeFood.com favorite!
Want a Great game to play for all ages? Why not try one of my favorites? This post is all about my “Zen Game”: Disc Golf. It’s not my Zen Game because…
Creating my new food plan…
I have been finding a lot of research lately That backs up a food principle I have adopted. This principle is about eating unprocessed foods. Eating foods that are as close to…
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