Hi Folks! I am super pumped! My weighted training gloves came in. Now I can really HIIT it with this week’s Workout Video of the week! I found these Ringside Brand training…
Quick tip from GoodAttitudeFood.com
My tip today is all about getting outside and enjoying life. There is a great big, beatiful, Awesome word outside people! I bought these shoes just to “eff them up”! These are…
Workout Video of the Week! 6/25/18 – Let’s Get It People!!
Workout video: This week I found an AWESOME 30 minute HIIT boxing workout. This is from NateBowerFitness Nate has a lot of other videos and does an awesome job! I just did…
It’s Summertime, and I need some Cold Brew Coffee. Check out my new setup.
I have been making my own cold brew coffee for a few years. It is a great, refreshing summer drink. I recently got a new cold brew pitcher. For a long time…
My Top 5 Reasons To Try Disc Golf: A GoodAttitudeFood.com favorite!
Want a Great game to play for all ages? Why not try one of my favorites? This post is all about my “Zen Game”: Disc Golf. It’s not my Zen Game because…
Creating my new food plan…
I have been finding a lot of research lately That backs up a food principle I have adopted. This principle is about eating unprocessed foods. Eating foods that are as close to…
Workout of the week 6/17/18 – 15 min Boxing HIIT workout – beginner friendly!
15 minute HIIT boxing for beginners: Workout video by the Jump Rope Dudes Alright Everyone, this week I am working out along with a boxing video I found on Youtube. If you’re…
Quick weeknight meal: Ranch Cauliflower and “goodies”
https://youtu.be/fncJ5mwQG8k During the busy work week I like convenience when making meals. I don’t want to spend hours cooking. I also like to eat a light dinner. I really think I operate…
My Personal Fitness Story, so far…
When I was a young kid, I was thin. I was so small my dad nicknamed me “Twiggy”. Then something changed. One summer I just got FAT. My Mom will teasingly (but…
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