https://youtu.be/fncJ5mwQG8k During the busy work week I like convenience when making meals. I don’t want to spend hours cooking. I also like to eat a light dinner. I really think I operate…
My Personal Fitness Story, so far…
When I was a young kid, I was thin. I was so small my dad nicknamed me “Twiggy”. Then something changed. One summer I just got FAT. My Mom will teasingly (but…
Turn the worst thing that happened in your life into the best thing that happened in your life.
Turn the worst thing that happened in your life into the best thing that happened in your life. Ten years ago my father passed away. He was a great man. He was…
A GOOD:Attitude.Food.Life Tip – Eat a banana a day!
Bananas might be my biggest weight loss and nutrition secret. I try to eat a banana every day. Since doing this, and adopting a healthy work out habit, I have lost over…
5 Ways To Be Awesome in the office
“My Brand Is Awesome” is something I tell myself every morning when I go to work. I try really hard to be awesome every day at the office I work at. Here…
The Story behind GoodAttitudeFood.com
This is the excerpt for your very first post.