Quick Life Tip

A quick temper will make a fool of you soon enough!

~ Someone way smarter than me! 🙂

 

This is one that I need to work on! It can seem like a constant battle

Overcome the temper. Overcome the urge to act in “survival mode”, or the impulses of the lizard brain.

An easy way to do this: take a few “mindful” breaths when the fires of the temper start to rise.

Be happy and healthy my friends! Control the temper and make it a great day.

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