A quick temper will make a fool of you soon enough!
~ Someone way smarter than me! 🙂
This is one that I need to work on! It can seem like a constant battle
Overcome the temper. Overcome the urge to act in “survival mode”, or the impulses of the lizard brain.
An easy way to do this: take a few “mindful” breaths when the fires of the temper start to rise.
Be happy and healthy my friends! Control the temper and make it a great day.