Hello my friends! If you haven’t noticed I have been silent from the site for a while. I am taking some time off from it. Right now I am working on renewing…
The Getting Ready For Spring Workout
Good Morning, my friends! I hope everyone had a great week and weekend. To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This…
The Days Are Getting Longer Workout
Good Morning, my friends! I hope everyone had a great week and weekend this past week. To kick off the new week on the positive, this is The Workout of the Week,…
No New Post This Week
Hello, my friends! There will not be a new Workout of the Week post this week. The bitter cold MN weather finally warmed up for a few days so I am going…
The 38 Years Workout
The Workout of the Week for 2/15/21 from GoodAttitudeFood.com
The Food – Superbowl Shrimp Ceviche
Hello, my friends! I hope everyone is having a great weekend. It’s Superbowl Sunday! Today is one of those great food days in America! Today, I am making some ribs. I made…
The Chicken Stock Workout
This week’s post has a chicken stock recipe and some great workout moves!
The “Survivin'” Workout
The Workout of The Week. Inspired by the lyrics to Survivin’ by Bastille. Repeat last week’s routine and workout schedule. Includes first Pics of the Week for 2021!
The Getting Back Into a Schedule Workout
Good Morning my friends! I hope everyone had a great holiday season over Christmas and New Years! 2020 is over! 2021 is here! To kick off the new year, and this new…
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