When I was a young kid, I was thin. I was so small my dad nicknamed me “Twiggy”. Then something changed. One summer I just got FAT. My Mom will teasingly (but…

Turn the worst thing that happened in your life into the best thing that happened in your life. Ten years ago my father passed away. He was a great man. He was…

Bananas might be my biggest weight loss and nutrition secret. I try to eat a banana every day. Since doing this, and adopting a healthy work out habit, I have lost over…

“My Brand Is Awesome” is something I tell myself every morning when I go to work. I try really hard to be awesome every day at the office I work at. Here…

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