Pics of the Week, activate dead-butt, Sandbag Workout for third week, power yoga, butt-walking-step-goals, and disc golf!
The (repeat) Sandbag Workout
Good Morning my friends! I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…
The Sandbag Workout
RDX Fitness bag workout! Sandbag Tabata Burners! Shadowboxing. Pics of the Week! Be the Hero in your story!
Week Off!
Taking the week off from writing a Workout post. Check the pics of the week!
The Project Day Workout
Good morning my friends! I hope everyone had a great week! To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This is The…
The Make a (workout) Schedule Workout
Good Morning my friends! I hope everyone had a great weekend. To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This is The…
The I Ripped My Disc Golf Bag (using it as a kettlebell) Workout
Hello My friends! I hope everyone had a good week and a great holiday weekend. To kick off the new week on the positive, this is the Workout of the Week, from…
The Crack Chicken (w/Cauliflower) and Dumbbells Workout
Good Morning my friends! I hope everyone had a good weekend! To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This is The…
The Keto Coffee Workout
Good Morning my friends! I hope everyone out there is doing what they can to stay active, in more ways than one, in this world we are living in. To kick off…