Good Morning my friends! I hope everyone has a great week last week. To kick off the new week on the positive, this is the workout of the week from GoodAttitudeFood.com. This…
The Food – Instant Pot Cornish Hen
As Promised… Instant Pot Cornish Hen. Ingredients I used – for my “on the fly…” cornish hen recipe. The Food – Ingredients 2 – 24oz Cornish Hens Mirepoix – chopped up carrots,…
The One More Trip Around The Sun Workout
Good Morning my friends! I hope everyone had a great week last week! To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…
The Books of 2020 Update Workout!
Good Morning my friends! I hope everyone had a great week last week! It was a good week and a fun weekend for me. Check out the “Pics of the Week” video…
The Writing During the Superbowl Workout
Good Morning my friends! I hope everyone had an awesome week last week! To kick off the new week on the positive, this is The Workout of the Week, from GoodAtttitudeFood.com. The…
The Bowling Workout!
Good Morning my Friends! I hope everyone had an awesome week last week. To kick-off a new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This is…
Workout + Motivational YouTube videos = workout secret weapon
Friday morning workout! RBFTB day! Resistance Band FIIT Tabata Burners! Interval timer set to 8 × 20×10. FLOW Intervals – 8 out 10 exertion level. Three rounds. And a banging CTXC Spin…
The Three-Day Weekend Workout
Good Morning, my friends! I hope everyone had an awesome week last week. To kick off the new week on the positive this is The Workout of the Week from GoodAttitudeFood.com. This…
The I Am On My Third Book of 2020 Workout
Good Morning my Friends! I hope everyone had an awesome week last week. To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This…