Friday morning workout! RBFTB day! Resistance Band FIIT Tabata Burners! Interval timer set to 8 × 20×10. FLOW Intervals – 8 out 10 exertion level. Three rounds. And a banging CTXC Spin video workout!
Listening to Les Brown tell me to use all my failures, setbacks, and obstacles to push on! Woooo! Go get your dreams! #GoodAttitudeFood #RBFTBs #CTXC #TheThreeDayWeekendWorkout #FIITIntervals
Listening to motivational speeches on youtube while working out is like a workout secret weapon.
Videos that feature speakers like Les Brown, Tony Robbins, Eric Thomas, Inky Johnson, “The Rock” aka Dwyane Johnson, Jocko, Jim Rohn, and countless others. YouTube has HOURS and HOURS of videos like this.
Listening to videos like this while working out changed my picture of myself, changed the limiting stories I told myself, gave me the BELIEF that anything can be possible, and taught me never to give up on anything until you know that thing is beyond BAKED.
Motivational media is a workout (and Life) secret weapon.
