Friday morning workout! RBFTB day! Resistance Band FIIT Tabata Burners! Interval timer set to 8 × 20×10. FLOW Intervals – 8 out 10 exertion level. Three rounds. And a banging CTXC Spin…
Category: Motivation
The Lazy Sunday Workout
Good Morning my friends! I hope everyone had a blessed and Happy Thanksgiving! To kick off the new week on the positive, this is the workout of the week. This is the…
The Traveling (for work) Workout
Good morning my friends! I hope everyone had an amazing week last week! To kick off the new week on the positive, this is The Workout of the Week from GoodAttitudeFood.com. This…
The Walking Around Normandale Lake Workout
Good Morning my friends! I hope everyone had an awesome week last week. To get the new week off on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…
The Don’t Give Up Workout
Good Morning my friends! I hope everyone had a great week last week. To kick off this week on the positive, this is The Workout of the Week from GoodAttitudeFood.com. This is…
The Mindful Study Intervals Workout
Hello, my friends! I hope everyone had an A-MAZ-ING week last week. To kick off another week on the POSITIVE, this is The WOW, The Workout of the Week, from GoodAttitudeFood.com. This…
The WOW – The Eat Real Food Workout
Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW, the Workout of…
The Practice of “Practicing Mindfulness During a Workout” Workout
Hello my friends! I am back after taking last week off, just cause I could. The perks of being my own boss here. I hope everyone had an awesome week last week….
The Art-Flow For Your Brain Workout – V3.5
Good Morning my friends! I hope everyone had an amazing week last week. To kick off another week of awesome, this is The WOW – The Workout of the Week, from GoodAttitudeFood.com….