Study Mode
Studying for my ACE cert! Study Mode - Activated! Accessing memory capacity overdrive capabilities - (Drinking my "bio-hacked" butter coffee) Feels like I am in college again. Feels natural to…
The WOW! – The “Music Workout”
Hello, my friends! I hope everyone had a great week last week. To kick off another week of awesome, this is The WOW, for the week of 2/18/19. This is…
The WOW – The Changing Your Story Workout
Good Morning my friends! This is The WOW! The Workout of the Week from GoodAttitudeFood.com, for the week of 2/11/19. This is the Changing Your Story Workout. This post is…
Don’t Give Up – A Lesson From “The Boss”
Bruce Springsteen is a great artist whose music represents a great piece of America. I have been listening to his audiobook version of Born to Run. Born to Run is…
2019 LPSAG: update!
One of my BHAGs for 2019 is to become a certified fitness trainer. I plan to accomplish this "Big Hairy Audacious Goal" by completing a series of smaller goals that…
The WOW! – The “Trifecta Workout” and beating the Winter Blues.
Hello my friends! I hope we all had a great week. Let's make this coming week a great one! To kick it off, this is The WOW! - The workout…
The WOW! – “The It’s Your Life… Workout!”
Alright friends, here we are again! Another week behind us and a new one to look forward to! Let's make it awesome! To kick off another week of awesomeness we…
The WOW! – The “Find Your “Balance” Workout”
Hello there friends! This is The WOW! - The Workout of the Week, for the week of 1/14/19. To kick off another week of AWESOMENESS we have a great workout,…
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don't have a morning routine, GET-ONE. Seriously, my morning routine is like my "Samson-Hair". It includes coffee, warm-up, workout,…