The WOW! – The “FIIT Tabata Burners Workout”
Good Morning Readers! The WOW! - Workout of the Week for 12/10/18 is what I am calling the "FIIT Tabata Burners Workout". This workout will include two different Tabata workouts,…
The WOW! – The End of No-Shave November Workout!
Hi Everyone! This is the WOW! - The Workout of the Week from GoodAttitudeFood.com for the week of 12/3/18. This is "The End of No-Shave November Workout". No-Shave NovemberNo-Shave November and…
The F’s of Food; Apply the 80/20 Rule
Hello everyone! Food can be a very individual thing. It's hard to tell someone "eat what I am eating and you will have these results" when I know that each…
The WOW – “The FIIT Workout”
The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is "The FIIT Workout" from GoodAttitudeFood.com It is Thanksgiving week. The…
The WOW: The Double-Up Those HIITS Workout!
Good Morning! The WOW this week is the "Double-Up Those HIITs Workout". This week I am trying an experiment, wearing both my Ringside 1lbs gloves and my Meister 1lbs gloves…
The WOW: “The Randle Workout”
John Randle T-Shirt From SotaStickco.com - Check out their awesome MN gear! The WOW - Week of 11/5/18 Hello Friends! The WOW post is a little late this week. I enjoyed…
The WOW – “The Flow-Intervals Workout”
Good Morning Everyone! To kick off another week of achieving AWESOME, let's get into a workout! This is going to be a "flow workout". This week, for the week of…
The WOW! – Workout of the Week – HIITing those 40/20s
Hey there folks! The WOW: Workout of the week for the week of 10/22/18 is what we at GoodAttitudeFood.com are calling the "HIITing those 40/20s workout"! And if you couldn't…
The WOW – 10/15/18 – The HIIT Myself in the Yoga Shorts Workout
The WOW - Workout of the week for the week of October 15 2018: The "HIIT Myself in the Yoga Shorts Workout"Hey Readers! I hope everyone had a great weekend.…