Friday morning workout! RBFTB day! Resistance Band FIIT Tabata Burners! Interval timer set to 8 × 20×10. FLOW Intervals – 8 out 10 exertion level. Three rounds. And a banging CTXC Spin…
Category: Health Stuff
The Don’t Give Up Workout
Good Morning my friends! I hope everyone had a great week last week. To kick off this week on the positive, this is The Workout of the Week from GoodAttitudeFood.com. This is…
The WOW – The Eat Real Food Workout
Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW, the Workout of…
The Kung Fu Moves in The Basement Workout… and goal setting
Hello Everyone! I hope last week was Awesome! To kick off another week of awesome, this is The WOW! – The Workout of the Week for the week of 4/1/19, from GoodAttitudeFood.com….
The Disc Golf Season Workout
Hello my friends! I hope everyone had an awesome week. To get us started on another great week, this is The WOW, The Workout of the Week, for the week of 3/25/19….
The Art-Flow For Your Brain Workout
Hello everyone! This is The WOW – The Workout of the Week, for the week of 3/18/19. This is The Art-Flow For Your Brain Workout. This week I will be looking into…
The “Living In MinneSNOWta Workout, 2.0”.
Good Morning, Friends! This is The WOW! – The Workout of the Week, for the week of 3/11/19, from GoodAttitudeFood.com. This is The Living In MinneSNOWta Workout, Version 2.0. This week, my…
The WOW! – The “What is Tai Chi? Workout”.
Good Morning All! This is The WOW! – The Workout of the Week – From GoodAttitudeFood.com, for the week of 3/4/19. This is the “What is Tai Chi? Workout”. The post this…
The WOW – The Living in MinneSNOWta Workout!
Hello, my friends! I hope everyone had an awesome week. To kick off another week of awesomeness, this is The WOW – The Workout of the Week, for the week of 2/25/19….