Workout of the week this week is eight full rounds of Tabata! I call this workout “The Fat-Shredder”! https://youtu.be/NxqMXGN07Is Tabata sets this week. Eight full rounds! I am doing this Monday, Wednesday,…
Category: Health Stuff
Protein and Yoga? Healing My Ankle Sprain
Last Monday, July 9, I twisted my ankle. I was playing a game I invented called HIIT Disc Golf. I accomplished this “graceful act” while running at full sprint, then stepping into…
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