Hey there Folks! I am a little late with this post. Better late than never! Here we go: The WOW – Workout of the week for the week of October 1st is…
Category: Health Stuff
The WOW: Workout of the Week – Double HIITs!
The WOW: Workout of the Week, for 9/24/18 here at GoodAttitudeFood.com is what we are calling “Double HIITs”. This week I am doing a challenging two-routine workout every morning. Monday, Wednesday,…
The “WOW” – Workout of the Week – The “Rogan”
Good Morning! The “WOW” – Workout of the Week – this week at GoodAtittudeFood.com is what I call The “Rogan”. This week I am encouraging everyone to get out and do something….
Yoga – Relieving Back Pain
I have recently started doing yoga. I have learned that I can relieve my back pain pretty quickly. I have had back pain for a long time. It comes and goes, and…
What is Health? Maybe I Need a New Definition.
What is Health? I mean really? What does it mean to be healthy? What is the definition of Health? I think a standard, summarized definition of “good health” is probably something like:…
“Bio-Hacking” My … Butter Coffee?
That’s right folks, I am “Bio-Hacking” my Butter Coffee! And it’s pretty much A-MAZ-ING! So here is my recipe: My mug is about 2 fluid cups – so two cups of black…
WOW – Workout Of the Week – 8/13/18
https://youtu.be/cZnsLVArIt8 The WOW – Workout of the Week starting Monday August 13th, will be a super-tough 20 Minute HIIT ladder video from Fitness Blender. Fitness Blender is a great resource for anyone looking for…
Another Two Weeks of Butter Coffee – One Month In and No Signs of Stopping!
What? Butter Coffee? You have been drinking … Butter? … in your coffee… for a solid month? Are you insane?? Yes, I have been drinking butter coffee for a solid month. No,…
Workout of the Week (WOW)- A Few Days Late…
The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion they have…
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