Hello everyone! Food can be a very individual thing. It’s hard to tell someone “eat what I am eating and you will have these results” when I know that each person is…
Category: Health Stuff
The WOW – “The FIIT Workout”
The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is “The FIIT Workout” from GoodAttitudeFood.com It is Thanksgiving week. The best-holiday-ever, in…
The WOW: The Double-Up Those HIITS Workout!
Good Morning! The WOW this week is the “Double-Up Those HIITs Workout”. This week I am trying an experiment, wearing both my Ringside 1lbs gloves and my Meister 1lbs gloves at the…
The WOW: “The Randle Workout”
The WOW – Week of 11/5/18 Hello Friends! The WOW post is a little late this week. I enjoyed a few days of “true vacation” last week and weekend so I didn’t…
The WOW – “The Flow-Intervals Workout”
Good Morning Everyone! To kick off another week of achieving AWESOME, let’s get into a workout! This is going to be a “flow workout”. This week, for the week of 10/29/18 we…
The WOW! – Workout of the Week – HIITing those 40/20s
Hey there folks! The WOW: Workout of the week for the week of 10/22/18 is what we at GoodAttitudeFood.com are calling the “HIITing those 40/20s workout”! And if you couldn’t guess from…
The WOW – 10/15/18 – The HIIT Myself in the Yoga Shorts Workout
The WOW – Workout of the week for the week of October 15 2018: The “HIIT Myself in the Yoga Shorts Workout” Hey Readers! I hope everyone had a great weekend. To…
The WOW – Workout of the Week: The Hero Builder!
Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…
Pre-WOW: tech difficulties – laptop might be down for the count.
The WOW: workout of the week for this week might be slightly delayed. My laptop may have finally breathed its last electronic-artifical-“breathe”. I am going to pop it open and try fixing…
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