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Tag: Tabata Flow Workout

The “Footballlll Sunday” (Food) Workout – w1.22

Posted on September 12, 2022September 11, 2022 by tabraham01

Hello, my friends. I hope everyone had a great week last week. This week is the first week of the NFL regular season. The post this week will share one of my…

The Days Are Getting Longer Workout

Posted on March 1, 2021 by tabraham01

Good Morning, my friends! I hope everyone had a great week and weekend this past week. To kick off the new week on the positive, this is The Workout of the Week,…

The Getting Back Into a Schedule Workout

Posted on January 4, 2021January 3, 2021 by tabraham01

Good Morning my friends! I hope everyone had a great holiday season over Christmas and New Years! 2020 is over! 2021 is here! To kick off the new year, and this new…

The Upside Down Frown Workout

Posted on September 14, 2020September 14, 2020 by tabraham01

Science shows, even if we do not feel like smiling, making ourselves smile is good for us. Exercise is a great way to feel good to. Check out this week’s post, and turn your frown upside!

The Project Day Workout

Posted on July 20, 2020July 20, 2020 by tabraham01

Good morning my friends! I hope everyone had a great week! To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This is The…

The FTB Dumbbell Workout

Posted on June 8, 2020June 8, 2020 by tabraham01

FTB Dumbell workout routine. FIIT Tabata Burner with Dumbbells!

The Social Dis(c)stancing Workout

Posted on April 6, 2020April 6, 2020 by tabraham01

Is it safe to disc golf during the quarantine?

The Small Town (Disc Courses) Tour Workout

Posted on March 9, 2020March 9, 2020 by tabraham01

Good Morning my friends! I hope everyone had a great week last week. To kick off the new week on the positive, this is the Workout of the Week from GoodAttitudeFood.com. This…

The Vision Quest (DGC) Workout

Posted on March 2, 2020March 3, 2020 by tabraham01

Good Morning my friends! I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…

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