The Project Day Workout • GoodAttitudeFood.com

Good morning my friends! I hope everyone had a great week! To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This is The Project Day Workout.

Pics of the Week

This past week was a good one! The Pics of the Week video has the best of it. Check it!

This little kitten is Fin – one of a litter of four kittens born the of the Sea Sprite. The kittens were discovered on Boy Lake, inside the hull of the Sea Sprite (a boat). True story! A few weeks ago you saw her brother Ferg in a Pics of Week. Ferg is grey, black, and white, while Fin is gold and black. I didn’t take one of the kittens but a few friends kept one each.
I am still allergic to cats! But who can resist playing with a kitten? Not me! At least cats don’t give me asthma anymore; just puffy, red, itchy eyes if I pet them and accidentally touch my eye.

This Week’s Post

This week’s post is going to be a short one. I spent Sunday working on a few projects. Then spent the evening grilling burgers and chatting with a few friends.

I worked on the post a bit this morning. Then made my workout schedule.

Then I gave myself a long over-due haircut.

Next cleaned my car out. Cleaned up my apartment.

Finally, I started working on my plan for weighted kettlebags.

I ordered a set of two single soft kettle bags and another bigger sandbag. The sandbag hasn’t delivered yet and I fear my order might be lost. Working on that one!

So the post is light on content this week because I had a busy Sunday.

The Workout

The Warm-up

ALWAYS do a Dynamic warm-up before being exercise. I do this one from FightTips before pretty much everything and as part of my morning routine.

Mon, Wed, Fri

Monday, Wednesday, and Friday I will be doing three round shadowboxing tabata burners with weighted gloves. Combos, freestyle, some MMA kind of stuff. Throw in some kicks and knees.

Interval timer set to 8 intervals of 20 x 10. FIIT Principles. 80% max, or 8 out of 10, for 20 seconds, while doing shadowboxing moves. Then work at 50%, or 5 out of 10 for 10 seconds doing defensive style moves.

3 rounds. Minute break between rounds.

Mon and Wed: Core

There will also be a core workout video on Monday and Wednesday! This one from Fitness Blender is great!

Tues, Fri, and Sun

DDPY Sweating and Swearing video. #DiamondCuttersAreForDiscGolfers

Disc Golf

I plan to disc five days this week. Shorter course during the week and then a big course Saturday. #7kstepsaday

YouTube Channel

In case you didn’t know, you can check out and follow the GoodAttitudeFood YouTube channel! Subscribe and get all notification when a new video is posted. All The Food videos and all the Pics of the Week videos are posted there! I haven’t done a new disc video in a while but those are all there too! Check it! Like. Subscribe. Or don’t. It’s cool! I’m going still do it. 🙂

Follow The Blog

If you like this post or any others, please hit that follow button. It would mean everything! Sign up for the e-mail list over on the right hand side of the page and get all the posts right away to your in box when they come out. That’s all The Workout of the Week and all The Food posts, right to your inbox and you don’t gotta do nada!

Make it a Great Week!

There you have it my peeps! Thank you so much for reading! Thank you to the content providers: FightTips, Fitness Blender, and DDPY – check them out! They all have great free content. Make it a great week everyone!

Be happy and healthy my friends! Be the Hero or Heroine in your story! And ask yourself, your friends, and our leaders … How Many Roads?

The very young Bee Gees singing Blowin’ in the Wind… How many road must man walk down before you call him a man?