Workout video:
This week I found an AWESOME 30 minute HIIT boxing workout.
This is from NateBowerFitness
Nate has a lot of other videos and does an awesome job!
I just did this video to start my monday! It’s gonna be an awesome day, followed by an awesome week!
https://www.youtube.com/watch?v=fZLv3GCpf14
30 Minute HIIT Boxing – Beginner friendly ** but look out for those squat jumps!
This week is another boxing video!
For everyone out there I just want to say I am not condoning fighting or violence with these boxing videos. Boxing can be great cardio. while I am not saying fighting is right, people should know how to defend themselves if they need to; and these videos can help learn some basic self-defense skills.
Nate does an awesome job coaching through this workout.
That squat jump/squat section is killer!
So, who’s up for the challenge?
Don’t forget to like this post and follow me for more! Leave your Comments and Feedback! Every like, every follower, and every comment helps me build this site, and I GREATLY appreciate that!
Thanks for reading! Now let’s get fit! : )