This week I found an AWESOME 30 minute HIIT boxing workout.
This is from NateBowerFitness
Nate has a lot of other videos and does an awesome job!
I just did this video to start my monday! It’s gonna be an awesome day, followed by an awesome week!
This week is another boxing video!
For everyone out there I just want to say I am not condoning fighting or violence with these boxing videos. Boxing can be great cardio. while I am not saying fighting is right, people should know how to defend themselves if they need to; and these videos can help learn some basic self-defense skills.
Nate does an awesome job coaching through this workout.
That squat jump/squat section is killer!
So, who’s up for the challenge?
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Thanks for reading! Now let’s get fit! : )