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Tag: 7kstepsaday

The Mushrooms Workout

Posted on September 28, 2020September 28, 2020 by tabraham01

Walking in the fall and finding some mushrooms!

The Upside Down Frown Workout

Posted on September 14, 2020September 14, 2020 by tabraham01

Science shows, even if we do not feel like smiling, making ourselves smile is good for us. Exercise is a great way to feel good to. Check out this week’s post, and turn your frown upside!

The Sandbag Workout

Posted on August 3, 2020August 2, 2020 by tabraham01

RDX Fitness bag workout! Sandbag Tabata Burners! Shadowboxing. Pics of the Week! Be the Hero in your story!

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