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Tag: Batman

Dynamic Warm-Ups: part of a morning routine

Posted on January 3, 2019January 3, 2019 by tabraham01

Consider adding dynamic warm-up stretching to your morning routine. If you don’t have a morning routine, GET-ONE. Seriously, my morning routine is like my “Samson-Hair“. It includes coffee, warm-up, workout, stretch, more…

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