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Tag: Jake Mace Tai Chi

The Practice of “Practicing Mindfulness During a Workout” Workout

Posted on June 3, 2019June 2, 2019 by tabraham01

Hello my friends! I am back after taking last week off, just cause I could. The perks of being my own boss here. I hope everyone had an awesome week last week….

The Run/Walk on the Streets of Bloomington Workout

Posted on May 13, 2019May 12, 2019 by tabraham01

Good Morning my friends! I hope everyone had an awesome week last week. I hope all the Moms out there had an amazing Mother’s Day. THANK YOU, Mom! And Thank You! to…

The Apartment-Friendly Workout

Posted on May 6, 2019May 6, 2019 by tabraham01

Good Morning my friends! To kick off another week of awesome, THIS IS THE WOW! The Workout of the Week, from GoodAttitudeFood.com for the week of 5/5/19. This is The Apartment Friendly…

The Kung Fu Moves in The Basement Workout… and goal setting

Posted on April 1, 2019April 1, 2019 by tabraham01

Hello Everyone! I hope last week was Awesome! To kick off another week of awesome, this is The WOW! – The Workout of the Week for the week of 4/1/19, from GoodAttitudeFood.com….

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