The Busy Weekend Workout
https://youtu.be/bpfmFLHaWhI Good Morning my friends! To kick off the week on the positive, this is the Workout of the Week from GoodAttitudeFood.com. This is the Busy Weekend Workout. As the…
The Mindful Study Intervals Workout
Hello, my friends! I hope everyone had an A-MAZ-ING week last week. To kick off another week on the POSITIVE, this is The WOW, The Workout of the Week, from…
The Run/Walk on the Streets of Bloomington Workout
https://youtu.be/-vnCsXRqiUQ Good Morning my friends! I hope everyone had an awesome week last week. I hope all the Moms out there had an amazing Mother's Day. THANK YOU, Mom! And…
The Kung Fu Moves in The Basement Workout… and goal setting
https://youtu.be/9HTYm01I02g Hello Everyone! I hope last week was Awesome! To kick off another week of awesome, this is The WOW! - The Workout of the Week for the week of…
2019 LPSAG: update!
One of my BHAGs for 2019 is to become a certified fitness trainer. I plan to accomplish this "Big Hairy Audacious Goal" by completing a series of smaller goals that…
2019 BHAGs From GoodAttitudeFood.com
What the Heck is a BHAG? BHAGs (pronounced BEE-HAG) are "Big Hairy Audacious Goals". Instead of setting a "new years resolution", I like to set big goals for the year.…
The WOW: 12/31/18 – Set Your Goals, Then Get Your Goals
HELLLOOO there everyone and Happy New Year! The WOW - Workout of the Week, for 12/31/18, is the "Set Your Goals, Then Get Your Goals" workout. The workout this week…