Good Morning my friends! I hope everyone had a great holiday season over Christmas and New Years! 2020 is over! 2021 is here! To kick off the new year, and this new…
Tag: Spin bike workout
The Three-Day Weekend Workout
Good Morning, my friends! I hope everyone had an awesome week last week. To kick off the new week on the positive this is The Workout of the Week from GoodAttitudeFood.com. This…
The I Am On My Third Book of 2020 Workout
Good Morning my Friends! I hope everyone had an awesome week last week. To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This…
The (It’s Time To) Level Up Workout
Good Morning my friends! To kick things off on the positive, this is The WOW – The Workout of the Week; this is the “(It’s Time To) Level Up Workout”. I hope…
The WOW: The Work it Out Workout!
Hello everyone! This is the WOW! The Workout of the Week from GoodAttitudeFood.com; The “Work it Out Workout!”. This week I am not getting too “WOOO-ey”. Nothing too deep. Just a flat…
The WOW, Workout of the Week 9/10/18: “Beginner Freestyles”
The WOW, Workout of the Week at GoodAttitudeFood.com is called “Beginner Freestyles”. The focus is on fun and easy, but effective exercises, that anyone can do. I ride a spin bike. You…
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