Hello, my friends! I hope everyone had an A-MAZ-ING week last week. To kick off another week on the POSITIVE, this is The WOW, The Workout of the Week, from GoodAttitudeFood.com. This…
Tag: Tabata
The Apartment-Friendly Workout
Good Morning my friends! To kick off another week of awesome, THIS IS THE WOW! The Workout of the Week, from GoodAttitudeFood.com for the week of 5/5/19. This is The Apartment Friendly…
The WOW – Workout of the Week: The Hero Builder!
Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…
Workout of the Week (WOW)- A Few Days Late…
The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion they have…
Workout of the Week – 7/22/18: The Fat-Shredder
Workout of the week this week is eight full rounds of Tabata! I call this workout “The Fat-Shredder”! https://youtu.be/NxqMXGN07Is Tabata sets this week. Eight full rounds! I am doing this Monday, Wednesday,…
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