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Tag: The WOW

The WOW – Workout of the Week: The Hero Builder!

Posted on October 7, 2018October 9, 2018 by tabraham01

Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…

Pre-WOW: tech difficulties – laptop might be down for the count.

Posted on October 7, 2018October 8, 2018 by tabraham01

The WOW: workout of the week for this week might be slightly delayed. My laptop may have finally breathed its last electronic-artifical-“breathe”. I am going to pop it open and try fixing…

The WOW: Workout of the Week – Double HIITs!

Posted on September 23, 2018September 24, 2018 by tabraham01

The WOW: Workout of the Week, for 9/24/18 here at GoodAttitudeFood.com is what we are calling “Double HIITs”. This week I am doing a challenging two-routine workout every morning.    Monday, Wednesday,…

The WOW: Workout of the Week 9/17/18 – Brain Workouts

Posted on September 16, 2018September 16, 2018 by tabraham01

Good Morning my friends! Happy Monday. The WOW: Workout of The Week for this week is what I can Brain Workouts!  How do you workout your brain?  Physical exercise itself is actually…

The WOW, Workout of the Week 9/10/18: “Beginner Freestyles”

Posted on September 11, 2018September 12, 2018 by tabraham01

The WOW, Workout of the Week at GoodAttitudeFood.com is called “Beginner Freestyles”. The focus is on fun and easy, but effective exercises, that anyone can do. I ride a spin bike. You…

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