“I’m Baaaaaack!! Back in the Saddle Agaaaaaaaaaain”. Good Morning my friends. I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The…
Tag: Yoga For Cyclists
The Bike Sprints Workout
Good Morning my friends! This is the Workout of the Week for the week of 9/23. This is The Bike Sprints Workout! This post is coming a day late. I spent most…
The I Got a REAL Bike Workout
WOOOO! Good Morning my friends! It is GOOD to be back! After a break for the last few weeks to study for my certification exam, I am excited to be back working…
The Art-Flow For Your Brain Workout
Hello everyone! This is The WOW – The Workout of the Week, for the week of 3/18/19. This is The Art-Flow For Your Brain Workout. This week I will be looking into…
The WOW! – “The It’s Your Life… Workout!”
Alright friends, here we are again! Another week behind us and a new one to look forward to! Let’s make it awesome! To kick off another week of awesomeness we have a…
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