The WOW – The Eat Real Food Workout
https://youtu.be/k8UBOlxZjzI Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW,…
The Practice of “Practicing Mindfulness During a Workout” Workout
https://youtu.be/YTD9rNVfD_4 Hello my friends! I am back after taking last week off, just cause I could. The perks of being my own boss here. I hope everyone had an awesome…
“Pan Seared Salad” Bowl
What up peeps? I am excited to bring out my first food video in my own new (to me) kitchen! I call this the "Pan Seared Salad" Bowl. Two eggs,…
The WOW! – The “Trifecta Workout” and beating the Winter Blues.
Hello my friends! I hope we all had a great week. Let's make this coming week a great one! To kick it off, this is The WOW! - The workout…
A Bowl of Ramen: Tenka Ramen – Uptown Mpls.
A friend and I recently went to Tenka Ramen in Uptown, Minneapolis, MN. A-MAZ-ING. I got the "Number 2". The broth was fragrant, salty, and delicious, the noodles had the…
The WOW! – The “FIIT Tabata Burners Workout”
Good Morning Readers! The WOW! - Workout of the Week for 12/10/18 is what I am calling the "FIIT Tabata Burners Workout". This workout will include two different Tabata workouts,…
The F’s of Food; Apply the 80/20 Rule
Hello everyone! Food can be a very individual thing. It's hard to tell someone "eat what I am eating and you will have these results" when I know that each…
The “WOW” – Workout of the Week – The “Rogan”
Good Morning! The "WOW" - Workout of the Week - this week at GoodAtittudeFood.com is what I call The "Rogan". This week I am encouraging everyone to get out and…
“Quick” Guacamole Recipe
Quick Guacamole from GoodAttitudeFood.comI love fresh Guacamole. It is a go-to party snack for me to bring to any football party, or similar event. Whenever making fresh Gauc I used…
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