The WOW! – The “FIIT Tabata Burners Workout”
Good Morning Readers! The WOW! - Workout of the Week for 12/10/18 is what I am calling the "FIIT Tabata Burners Workout". This workout will include two different Tabata workouts,…
The F’s of Food; Apply the 80/20 Rule
Hello everyone! Food can be a very individual thing. It's hard to tell someone "eat what I am eating and you will have these results" when I know that each…
The “WOW” – Workout of the Week – The “Rogan”
Good Morning! The "WOW" - Workout of the Week - this week at GoodAtittudeFood.com is what I call The "Rogan". This week I am encouraging everyone to get out and…
“Quick” Guacamole Recipe
Quick Guacamole from GoodAttitudeFood.comI love fresh Guacamole. It is a go-to party snack for me to bring to any football party, or similar event. Whenever making fresh Gauc I used…
What is Health? Maybe I Need a New Definition.
What is Health? I mean really? What does it mean to be healthy? What is the definition of Health? I think a standard, summarized definition of "good health" is probably something…
“Bio-Hacking” My … Butter Coffee?
https://youtu.be/h6U3BcYWwN8 That's right folks, I am "Bio-Hacking" my Butter Coffee! And it's pretty much A-MAZ-ING! So here is my recipe: My mug is about 2 fluid cups - so two…
Another Two Weeks of Butter Coffee – One Month In and No Signs of Stopping!
What? Butter Coffee? You have been drinking ... Butter? ... in your coffee... for a solid month? Are you insane?? Yes, I have been drinking butter coffee for a solid…
Protein and Yoga? Healing My Ankle Sprain
Last Monday, July 9, I twisted my ankle. I was playing a game I invented called HIIT Disc Golf. I accomplished this “graceful act” while running at full sprint, then…
Everything I Thought I Knew About Food Might Be Wrong
My search for the right foods to eat continues. The more I learn, the more I am starting to think that everything I thought I knew about food might be…
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