Biscuits and Gravy is one of my favorite meals. I know it’s not the most healthy thing so I do not eat it often these days. However, I was craving some good…
Category: Food
The Leftover Corned Beef and Cabbage “Sammich”
If you missed The Food earlier in this week’s Workout of the Week, I made Corned Beef and Cabbage in my Instant Pot. Check out the recipe in The Small Town (Disc…
The Food – Instant Pot Cornish Hen
As Promised… Instant Pot Cornish Hen. Ingredients I used – for my “on the fly…” cornish hen recipe. The Food – Ingredients 2 – 24oz Cornish Hens Mirepoix – chopped up carrots,…
The Walking Around Normandale Lake Workout
Good Morning my friends! I hope everyone had an awesome week last week. To get the new week off on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…
The Don’t Give Up Workout
Good Morning my friends! I hope everyone had a great week last week. To kick off this week on the positive, this is The Workout of the Week from GoodAttitudeFood.com. This is…
The WOW – The Eat Real Food Workout
Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW, the Workout of…
The Practice of “Practicing Mindfulness During a Workout” Workout
Hello my friends! I am back after taking last week off, just cause I could. The perks of being my own boss here. I hope everyone had an awesome week last week….
“Pan Seared Salad” Bowl
What up peeps? I am excited to bring out my first food video in my own new (to me) kitchen! I call this the “Pan Seared Salad” Bowl. Two eggs, andoullie sausage,…
The WOW! – The “Trifecta Workout” and beating the Winter Blues.
Hello my friends! I hope we all had a great week. Let’s make this coming week a great one! To kick it off, this is The WOW! – The workout of the…