Hello, my friends. I have been taking a break from the site for a few weeks and will continue through the rest of 2022. The Workout of the Week will be back…
Category: Uncategorized
The You Can’t Drop 20LBS In One Week Workout
Good Morning, my friends. I hope everyone had a fantastic week last week. Through the pandemic, I put on some extra pounds, fell off my diet game, and fell off my workout…
No Post this week, just some pics
Good Morning! I didn’t have time to work on a post this week. I had friends from Colorado in town, staying at my place for the weekend. We played some Disc Golf,…
No Post this week – Labor Day
I hope everyone had a great Labor Day holiday. I am not writing a post this week in honor of the holiday. Check back next week for an all-new Workout of the…
The Morning Routine Workout
Good morning, my friends! I hope everyone had a great week last week. To start this week, I want to ask a question: Do you have a morning routine? I try to…
The Bike, Ruck, Disc Workout
Good Morning, my friends! I hope everyone had a great week last week. To kick off a new week on the positive, this is the Workout of the Week. The post this…
The Be The Hero Workout
Good Morning, my friends! I hope everyone had a great last couple of weeks. I took two weeks off from writing the post as I was on vacation from the day job…
Vacation Photos and a Workout Schedule
I was on vacation last week, so I didn’t write a post. I have two more days of vacation and I will not be writing this week either. The workout of the…
The Breakfast Food Workout
Good morning, my friends! The post this week is a little lighter in nature than some recently. I am going to a Sunday afternoon Twins Baseball game so I don’t have as…
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