Good Morning Readers! The WOW! – Workout of the Week for 12/10/18 is what I am calling the “FIIT Tabata Burners Workout”. This workout will include two different Tabata workouts, a 30x30x30…
Tag: ASOT
The WOW – “The FIIT Workout”
The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is “The FIIT Workout” from GoodAttitudeFood.com It is Thanksgiving week. The best-holiday-ever, in…
The WOW – Workout of the Week: The Hero Builder!
Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…
The WOW, Workout of the Week 9/10/18: “Beginner Freestyles”
The WOW, Workout of the Week at GoodAttitudeFood.com is called “Beginner Freestyles”. The focus is on fun and easy, but effective exercises, that anyone can do. I ride a spin bike. You…
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