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Tag: ASOT

The WOW! – The “FIIT Tabata Burners Workout”

Posted on December 10, 2018December 9, 2018 by tabraham01

Good Morning Readers! The WOW! – Workout of the Week for 12/10/18 is what I am calling the “FIIT Tabata Burners Workout”. This workout will include two different Tabata workouts, a 30x30x30…

The WOW – “The FIIT Workout”

Posted on November 19, 2018November 20, 2018 by tabraham01

The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is “The FIIT Workout” from GoodAttitudeFood.com It is Thanksgiving week. The best-holiday-ever, in…

The WOW – Workout of the Week: The Hero Builder!

Posted on October 7, 2018October 9, 2018 by tabraham01

Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…

The WOW, Workout of the Week 9/10/18: “Beginner Freestyles”

Posted on September 11, 2018September 12, 2018 by tabraham01

The WOW, Workout of the Week at GoodAttitudeFood.com is called “Beginner Freestyles”. The focus is on fun and easy, but effective exercises, that anyone can do. I ride a spin bike. You…

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