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Tag: Dynamic Warm-up

The Upside Down Frown Workout

Posted on September 14, 2020September 14, 2020 by tabraham01

Science shows, even if we do not feel like smiling, making ourselves smile is good for us. Exercise is a great way to feel good to. Check out this week’s post, and turn your frown upside!

The Back in the (Bike) Saddle Workout

Posted on August 31, 2020August 31, 2020 by tabraham01

“I’m Baaaaaack!! Back in the Saddle Agaaaaaaaaaain”. Good Morning my friends. I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The…

The Sandbag Workout

Posted on August 3, 2020August 2, 2020 by tabraham01

RDX Fitness bag workout! Sandbag Tabata Burners! Shadowboxing. Pics of the Week! Be the Hero in your story!

The One More Trip Around The Sun Workout

Posted on February 17, 2020February 24, 2020 by tabraham01

Good Morning my friends! I hope everyone had a great week last week! To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…

The I Got A Gym Membership Workout

Posted on December 16, 2019December 17, 2019 by tabraham01

Good morning my friends! I hope everyone had a great week last week. To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This…

Every New Day

Posted on April 26, 2019April 26, 2019 by tabraham01

Every sunrise is a new day. Every new day is a fresh start. Water Warm up routine Coffee Morning yoga – Yoga with Adriene – for neck and shoulders, 15 – “sunrise”…

The (It’s Time To) Level Up Workout

Posted on April 22, 2019April 22, 2019 by tabraham01

Good Morning my friends! To kick things off on the positive, this is The WOW – The Workout of the Week; this is the “(It’s Time To) Level Up Workout”. I hope…

Dynamic Warm-Ups: part of a morning routine

Posted on January 3, 2019January 3, 2019 by tabraham01

Consider adding dynamic warm-up stretching to your morning routine. If you don’t have a morning routine, GET-ONE. Seriously, my morning routine is like my “Samson-Hair“. It includes coffee, warm-up, workout, stretch, more…

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