Science shows, even if we do not feel like smiling, making ourselves smile is good for us. Exercise is a great way to feel good to. Check out this week’s post, and turn your frown upside!
Tag: Dynamic Warm-up
The Back in the (Bike) Saddle Workout
“I’m Baaaaaack!! Back in the Saddle Agaaaaaaaaaain”. Good Morning my friends. I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The…
The Sandbag Workout
RDX Fitness bag workout! Sandbag Tabata Burners! Shadowboxing. Pics of the Week! Be the Hero in your story!
The One More Trip Around The Sun Workout
Good Morning my friends! I hope everyone had a great week last week! To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…
The I Got A Gym Membership Workout
Good morning my friends! I hope everyone had a great week last week. To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This…
Every New Day
Every sunrise is a new day. Every new day is a fresh start. Water Warm up routine Coffee Morning yoga – Yoga with Adriene – for neck and shoulders, 15 – “sunrise”…
The (It’s Time To) Level Up Workout
Good Morning my friends! To kick things off on the positive, this is The WOW – The Workout of the Week; this is the “(It’s Time To) Level Up Workout”. I hope…
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don’t have a morning routine, GET-ONE. Seriously, my morning routine is like my “Samson-Hair“. It includes coffee, warm-up, workout, stretch, more…
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