Every New Day
Every sunrise is a new day. Every new day is a fresh start. WaterWarm up routineCoffeeMorning yoga - Yoga with Adriene - for neck and shoulders, 15 - "sunrise" meditation.…
The (It’s Time To) Level Up Workout
Good Morning my friends! To kick things off on the positive, this is The WOW - The Workout of the Week; this is the "(It's Time To) Level Up Workout".…
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don't have a morning routine, GET-ONE. Seriously, my morning routine is like my "Samson-Hair". It includes coffee, warm-up, workout,…