The Art-Flow For Your Brain Workout
https://youtu.be/gxnpdFaQi2M Hello everyone! This is The WOW - The Workout of the Week, for the week of 3/18/19. This is The Art-Flow For Your Brain Workout. This week I will…
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don't have a morning routine, GET-ONE. Seriously, my morning routine is like my "Samson-Hair". It includes coffee, warm-up, workout,…
The WOW! – Workout of the Week – HIITing those 40/20s
Hey there folks! The WOW: Workout of the week for the week of 10/22/18 is what we at GoodAttitudeFood.com are calling the "HIITing those 40/20s workout"! And if you couldn't…