Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW, the Workout of…
Tag: The F’s of Food
The WOW! – The “Trifecta Workout” and beating the Winter Blues.
Hello my friends! I hope we all had a great week. Let’s make this coming week a great one! To kick it off, this is The WOW! – The workout of the…
The WOW! – The “FIIT Tabata Burners Workout”
Good Morning Readers! The WOW! – Workout of the Week for 12/10/18 is what I am calling the “FIIT Tabata Burners Workout”. This workout will include two different Tabata workouts, a 30x30x30…
The F’s of Food; Apply the 80/20 Rule
Hello everyone! Food can be a very individual thing. It’s hard to tell someone “eat what I am eating and you will have these results” when I know that each person is…
You must be logged in to post a comment.