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Tag: The F’s of Food

The WOW – The Eat Real Food Workout

Posted on June 10, 2019June 11, 2019 by tabraham01

Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW, the Workout of…

The WOW! – The “Trifecta Workout” and beating the Winter Blues.

Posted on January 28, 2019January 27, 2019 by tabraham01

Hello my friends! I hope we all had a great week. Let’s make this coming week a great one! To kick it off, this is The WOW! – The workout of the…

The WOW! – The “FIIT Tabata Burners Workout”

Posted on December 10, 2018December 9, 2018 by tabraham01

Good Morning Readers! The WOW! – Workout of the Week for 12/10/18 is what I am calling the “FIIT Tabata Burners Workout”. This workout will include two different Tabata workouts, a 30x30x30…

The F’s of Food; Apply the 80/20 Rule

Posted on November 30, 2018November 30, 2018 by tabraham01

Hello everyone!  Food can be a very individual thing. It’s hard to tell someone “eat what I am eating and you will have these results” when I know that each person is…

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