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Tag: WOW

The Dumbbell (is spelled with 2 Bs) Workout

Posted on July 1, 2019July 1, 2019 by tabraham01

Good Morning my friends! To kick off another week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This is The Dumbbell (is spelled with 2 Bs) Workout. We…

WOW – Workout Of the Week – 8/13/18

Posted on August 12, 2018August 12, 2018 by tabraham01

https://youtu.be/cZnsLVArIt8 The WOW – Workout of the Week starting Monday August 13th, will be a super-tough 20 Minute HIIT ladder video from Fitness Blender.  Fitness Blender is a great resource for anyone looking for…

Workout of the Week (WOW)- A Few Days Late…

Posted on August 1, 2018August 1, 2018 by tabraham01

The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion they have…

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