Good Morning! The WOW – Workout of the Week – from GoodAttitudeFood.com is a continued FIIT training workout. This workout will include a killer spin bike workout from CTXC, a 30X30X20 freestyle…
Tag: Zen Chillstep
The WOW: The Double-Up Those HIITS Workout!
Good Morning! The WOW this week is the “Double-Up Those HIITs Workout”. This week I am trying an experiment, wearing both my Ringside 1lbs gloves and my Meister 1lbs gloves at the…
The WOW – “The Flow-Intervals Workout”
Good Morning Everyone! To kick off another week of achieving AWESOME, let’s get into a workout! This is going to be a “flow workout”. This week, for the week of 10/29/18 we…
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