The Orange-Tongued Butter Coffee Recipe

Here is the GoodAttitudeFood.com Orange-Tongued Butter Coffee Recipe:

I have been drinking butter coffee now for the better part of three months. This experiment has helped me achieve my personal weight loss BHAG – losing over 90lbs. I set the goal almost three years ago. The first 70lbs were not that difficult to lose once I got going. The last 20lbs were a challange. In order to do this I have had to change tactics. I had to revamp my entire eating plan. I had been eating small meals about six times a day. That worked for a while and got me to lose about 70lbs. After a while though, my progress stopped. I was eating healthier food, but still a lot of processed food. I was still eating sugar, white flour, breads, and other foods that come from factories. I adopted a time phased eating schedule and use butter coffee as a morning meal replacement. I eat with a daily time window between 11:30AM and about 8:00PM. Over the last year I have also been focusing more on nutrient dense, whole, close to natural food sources. Stuff that comes from farms and fields more than factories. This has made a HUGE difference in my life and my health. After three months of drinking butter coffee, working out daily, and eating mostly clean foods, I hit my weightloss BHAG. I did it by setting a lot of small goals too, LPSAGs (little puny specifically aligned goals). Learning about food and nutrition, trying new diet things, and being open to new ideas has also helped change my health. Thanks for reading! Be sure to check out the video!  Be happy and healthy my friends!