The WOW! – “The Guitar Lessons and FIIT Sevens Workout”
Good Morning friends! I hope everyone had an awesome week. To kick off another week of awesome, this is The WOW! - The Workout of the Week, for the week…
The WOW! – The “What is Tai Chi? Workout”.
https://youtu.be/u_xOYLq5dj4 Good Morning All! This is The WOW! - The Workout of the Week - From GoodAttitudeFood.com, for the week of 3/4/19. This is the "What is Tai Chi? Workout".…
The WOW! – The “Music Workout”
Hello, my friends! I hope everyone had a great week last week. To kick off another week of awesome, this is The WOW, for the week of 2/18/19. This is…
Don’t Give Up – A Lesson From “The Boss”
Bruce Springsteen is a great artist whose music represents a great piece of America. I have been listening to his audiobook version of Born to Run. Born to Run is…
The WOW! – The “Trifecta Workout” and beating the Winter Blues.
Hello my friends! I hope we all had a great week. Let's make this coming week a great one! To kick it off, this is The WOW! - The workout…
The WOW – 12/24/18 – The “All I Want For Christmas is Another FIIT Workout”
Hello Everyone! Merry Christmas and Happy Holidays to all! The WOW - Workout of the Week - for the week of 12/24/18 is what I am calling the "All I…
Chill Out With A Good Pair of Headphones: Saturday Night Edition
Hey readers! I hope everyone is having an amazing holiday weekend. I have found myself with some much-coveted "free time" so, we get a Saturday Night Edition of "Chill Out…