The Kung Fu Moves in The Basement Workout… and goal setting
https://youtu.be/9HTYm01I02g Hello Everyone! I hope last week was Awesome! To kick off another week of awesome, this is The WOW! - The Workout of the Week for the week of…
2019 LPSAG: update!
One of my BHAGs for 2019 is to become a certified fitness trainer. I plan to accomplish this "Big Hairy Audacious Goal" by completing a series of smaller goals that…
2019 BHAGs From GoodAttitudeFood.com
What the Heck is a BHAG? BHAGs (pronounced BEE-HAG) are "Big Hairy Audacious Goals". Instead of setting a "new years resolution", I like to set big goals for the year.…
The WOW: 12/31/18 – Set Your Goals, Then Get Your Goals
HELLLOOO there everyone and Happy New Year! The WOW - Workout of the Week, for 12/31/18, is the "Set Your Goals, Then Get Your Goals" workout. The workout this week…