Good Morning, my friends! I hope everyone had a great week and weekend this past week. To kick off the new week on the positive, this is The Workout of the Week,…
The Food – Beef Shank Pho
Hello my friends! As you know, The Workout of the Week posts are on hold for the next few weeks as I attend the Disc Golf Strong Performance Academy. While doing that,…
The Food: Beef Stew Tacos
Beef Stew Taco recipe and video. Pics of the Week. BE THE HERO IN YOUR STORY!
The Mushrooms Workout
Walking in the fall and finding some mushrooms!
The Back in the (Bike) Saddle Workout
“I’m Baaaaaack!! Back in the Saddle Agaaaaaaaaaain”. Good Morning my friends. I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The…
The Butt-Walking and Sandbag Workout
Pics of the Week, activate dead-butt, Sandbag Workout for third week, power yoga, butt-walking-step-goals, and disc golf!
The (repeat) Sandbag Workout
Good Morning my friends! I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…
The Sandbag Workout
RDX Fitness bag workout! Sandbag Tabata Burners! Shadowboxing. Pics of the Week! Be the Hero in your story!
Taking the week off from writing a Workout post. Check the pics of the week!
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