Hello Everyone! Merry Christmas and Happy Holidays to all! The WOW – Workout of the Week – for the week of 12/24/18 is what I am calling the “All I want for…
Tag: Flow
The WOW – The FIIT Training Continues Workout
Good Morning! The WOW – Workout of the Week – from GoodAttitudeFood.com is a continued FIIT training workout. This workout will include a killer spin bike workout from CTXC, a 30X30X20 freestyle…
The WOW – “The FIIT Workout”
The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is “The FIIT Workout” from GoodAttitudeFood.com It is Thanksgiving week. The best-holiday-ever, in…
The WOW – “The Flow-Intervals Workout”
Good Morning Everyone! To kick off another week of achieving AWESOME, let’s get into a workout! This is going to be a “flow workout”. This week, for the week of 10/29/18 we…
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