Science shows, even if we do not feel like smiling, making ourselves smile is good for us. Exercise is a great way to feel good to. Check out this week’s post, and turn your frown upside!
Tag: Tabata workout
The Small Town (Disc Courses) Tour Workout
Good Morning my friends! I hope everyone had a great week last week. To kick off the new week on the positive, this is the Workout of the Week from GoodAttitudeFood.com. This…
The Writing During the Superbowl Workout
Good Morning my friends! I hope everyone had an awesome week last week! To kick off the new week on the positive, this is The Workout of the Week, from GoodAtttitudeFood.com. The…
The Outdoor Workout
Good Morning my friends. I hope everyone had a great week last week! To kick off the new week on the positive this is the Workout of the Week from GoodAttitudeFood.com. This…
The WOW: The Work it Out Workout!
Hello everyone! This is the WOW! The Workout of the Week from GoodAttitudeFood.com; The “Work it Out Workout!”. This week I am not getting too “WOOO-ey”. Nothing too deep. Just a flat…
Pre-WOW: tech difficulties – laptop might be down for the count.
The WOW: workout of the week for this week might be slightly delayed. My laptop may have finally breathed its last electronic-artifical-“breathe”. I am going to pop it open and try fixing…
Workout of the Week – 7/22/18: The Fat-Shredder
Workout of the week this week is eight full rounds of Tabata! I call this workout “The Fat-Shredder”! https://youtu.be/NxqMXGN07Is Tabata sets this week. Eight full rounds! I am doing this Monday, Wednesday,…
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