I have been finding a lot of research lately That backs up a food principle I have adopted. This principle is about eating unprocessed foods. Eating foods that are as close to…

15 minute HIIT boxing for beginners: Workout video by the Jump Rope Dudes Alright Everyone, this week I am working out along with a boxing video I found on Youtube. If you’re…

https://youtu.be/fncJ5mwQG8k During the busy work week I like convenience when making meals. I don’t want to spend hours cooking.  I also like to eat a light dinner.  I really think I operate…

When I was a young kid, I was thin. I was so small my dad nicknamed me “Twiggy”. Then something changed. One summer I just got FAT. My Mom will teasingly (but…

Turn the worst thing that happened in your life into the best thing that happened in your life. Ten years ago my father passed away. He was a great man. He was…

Bananas might be my biggest weight loss and nutrition secret. I try to eat a banana every day. Since doing this, and adopting a healthy work out habit, I have lost over…

“My Brand Is Awesome” is something I tell myself every morning when I go to work. I try really hard to be awesome every day at the office I work at. Here…

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