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Two day, one night, disc golf trip… starting now!

Posted on July 22, 2018July 22, 2018 by tabraham01

The GoodAttitudeFoodDude is about to take off on a short trip adventure. Two day, one night, at least two disc golf courses. Probably a spot or two to grab some food. Lots…

Workout of the Week – 7/22/18: The Fat-Shredder

Posted on July 21, 2018July 31, 2018 by tabraham01

Workout of the week this week is eight full rounds of Tabata! I call this workout “The Fat-Shredder”! https://youtu.be/NxqMXGN07Is Tabata sets this week. Eight full rounds! I am doing this Monday, Wednesday,…

New content… check it out! :)

Posted on July 20, 2018 by tabraham01

We have added a whole new page to GoodAttitudeFood.com! This page is dedicated to my “Zen Sport”, Disc Golf. Here is the link Disc Golf Page Check out the videos. Please like…

Protein and Yoga? Healing My Ankle Sprain

Posted on July 18, 2018July 30, 2018 by tabraham01

Last Monday, July 9, I twisted my ankle. I was playing a game I invented called HIIT Disc Golf. I accomplished this “graceful act” while running at full sprint, then stepping into…

Everything I Thought I Knew About Food Might Be Wrong

Posted on July 15, 2018July 30, 2018 by tabraham01

My search for the right foods to eat continues. The more I learn, the more I am starting to think that everything I thought I knew about food might be wrong. Like…

Bruce Lee – There Are No Limits

Posted on July 10, 2018July 30, 2018 by tabraham01

If you always put limits on everything you do, physical or anything else, it will spread into your work and your life. There are no limits. There are only plateaus, and you…

Chicken and The Egg – Power Breakfast Videos, and the Logic Behind This Eating Plan.

Posted on July 7, 2018July 30, 2018 by tabraham01

Lately I have been cooking chicken on Sundays and storing it to eat later in the week. This led to the first, and then second, Chicken and The Egg videos. I want…

Workout Video Of The Week: 7/2/18

Posted on July 2, 2018July 26, 2018 by tabraham01

GCN HIIT Cycling Video:30 minute HIIT training https://www.youtube.com/watch?v=UKenONcURLI Good Morning! The workout video of the week this week is taking it back to my bread and butter training. This training, on my…

The Tale of Two Turkey Legs

Posted on July 1, 2018July 2, 2018 by tabraham01

The Tale Of Two Turkey Legs https://youtu.be/SE24eWld86E?t=4 I love turkey legs! The kind you get at festivals, like a State Fair or Ren Festival. Whenever I hit one of these festivals, you…

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