The GoodAttitudeFoodDude is about to take off on a short trip adventure. Two day, one night, at least two disc golf courses. Probably a spot or two to grab some food. Lots…
Workout of the Week – 7/22/18: The Fat-Shredder
Workout of the week this week is eight full rounds of Tabata! I call this workout “The Fat-Shredder”! https://youtu.be/NxqMXGN07Is Tabata sets this week. Eight full rounds! I am doing this Monday, Wednesday,…
New content… check it out! :)
We have added a whole new page to GoodAttitudeFood.com! This page is dedicated to my “Zen Sport”, Disc Golf. Here is the link Disc Golf Page Check out the videos. Please like…
Protein and Yoga? Healing My Ankle Sprain
Last Monday, July 9, I twisted my ankle. I was playing a game I invented called HIIT Disc Golf. I accomplished this “graceful act” while running at full sprint, then stepping into…
Everything I Thought I Knew About Food Might Be Wrong
My search for the right foods to eat continues. The more I learn, the more I am starting to think that everything I thought I knew about food might be wrong. Like…
Bruce Lee – There Are No Limits
If you always put limits on everything you do, physical or anything else, it will spread into your work and your life. There are no limits. There are only plateaus, and you…
Chicken and The Egg – Power Breakfast Videos, and the Logic Behind This Eating Plan.
Lately I have been cooking chicken on Sundays and storing it to eat later in the week. This led to the first, and then second, Chicken and The Egg videos. I want…
Workout Video Of The Week: 7/2/18
GCN HIIT Cycling Video:30 minute HIIT training https://www.youtube.com/watch?v=UKenONcURLI Good Morning! The workout video of the week this week is taking it back to my bread and butter training. This training, on my…
The Tale of Two Turkey Legs
The Tale Of Two Turkey Legs https://youtu.be/SE24eWld86E?t=4 I love turkey legs! The kind you get at festivals, like a State Fair or Ren Festival. Whenever I hit one of these festivals, you…
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