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WOW – Workout Of the Week – 8/13/18

Posted on August 12, 2018August 12, 2018 by tabraham01

https://youtu.be/cZnsLVArIt8 The WOW – Workout of the Week starting Monday August 13th, will be a super-tough 20 Minute HIIT ladder video from Fitness Blender.  Fitness Blender is a great resource for anyone looking for…

Another Two Weeks of Butter Coffee – One Month In and No Signs of Stopping!

Posted on August 11, 2018August 12, 2018 by tabraham01

What? Butter Coffee? You have been drinking … Butter? … in your coffee… for a solid month? Are you insane?? Yes, I have been drinking butter coffee for a solid month. No,…

2018 Summer Reading Good:Book List

Posted on August 8, 2018August 8, 2018 by tabraham01

Hi folks! This is my 2018 Summer Reading Good:Book List. I will give you the top five books I have either read or “audibled” this summer. Audible is a great program. I…

WOW – Workout of the Week – FTP Bike Session and “The Flow-Shredder”

Posted on August 5, 2018August 5, 2018 by tabraham01

https://www.youtube.com/watch?v=69iVX_tOF8w The Workout of the Week (WOW) for the week here at GoodAttitudeFood.com is an FTP Bike session and “The Flow Shredder”.  The bike session is a great “virtual trainer” style video….

The Good:Attitude – Having an Attitude of Gratitude

Posted on August 2, 2018August 15, 2018 by tabraham01

Here at GoodAttitudeFood.com we talk about food all the time. One of the founding theories is that the different foods we eat can have an effect on our attitude. That gets “sciency”…

Workout of the Week (WOW)- A Few Days Late…

Posted on August 1, 2018August 1, 2018 by tabraham01

The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion they have…

Two Weeks of … Butter Coffee? Oh Yeah! And its Awesome!

Posted on July 27, 2018July 27, 2018 by tabraham01

A few months ago I had no idea what Butter Coffee was. If you would have told me that I would be putting butter in coffee, I would have given you my…

New Perspective

Posted on July 25, 2018July 31, 2018 by tabraham01

Sometimes I need to remind myself to look at things from a new perspective. I find when I do that, the new perspective shows me some awesome things. This little patch of…

Change of Plans = Two Free days!

Posted on July 25, 2018July 25, 2018 by tabraham01

A recent change of of plans gave me two free days to day what-ever-the-heck-I-freakin wanted. So of course, I went disc golfing! This was an awesome trip! I didn’t go too far…

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