https://youtu.be/cZnsLVArIt8 The WOW – Workout of the Week starting Monday August 13th, will be a super-tough 20 Minute HIIT ladder video from Fitness Blender. Fitness Blender is a great resource for anyone looking for…
Another Two Weeks of Butter Coffee – One Month In and No Signs of Stopping!
What? Butter Coffee? You have been drinking … Butter? … in your coffee… for a solid month? Are you insane?? Yes, I have been drinking butter coffee for a solid month. No,…
2018 Summer Reading Good:Book List
Hi folks! This is my 2018 Summer Reading Good:Book List. I will give you the top five books I have either read or “audibled” this summer. Audible is a great program. I…
WOW – Workout of the Week – FTP Bike Session and “The Flow-Shredder”
https://www.youtube.com/watch?v=69iVX_tOF8w The Workout of the Week (WOW) for the week here at GoodAttitudeFood.com is an FTP Bike session and “The Flow Shredder”. The bike session is a great “virtual trainer” style video….
The Good:Attitude – Having an Attitude of Gratitude
Here at GoodAttitudeFood.com we talk about food all the time. One of the founding theories is that the different foods we eat can have an effect on our attitude. That gets “sciency”…
Workout of the Week (WOW)- A Few Days Late…
The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion they have…
Two Weeks of … Butter Coffee? Oh Yeah! And its Awesome!
A few months ago I had no idea what Butter Coffee was. If you would have told me that I would be putting butter in coffee, I would have given you my…
New Perspective
Sometimes I need to remind myself to look at things from a new perspective. I find when I do that, the new perspective shows me some awesome things. This little patch of…
Change of Plans = Two Free days!
A recent change of of plans gave me two free days to day what-ever-the-heck-I-freakin wanted. So of course, I went disc golfing! This was an awesome trip! I didn’t go too far…
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