The WOW! – The “Find Your “Balance” Workout”
Hello there friends! This is The WOW! - The Workout of the Week, for the week of 1/14/19. To kick off another week of AWESOMENESS we have a great workout,…
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don't have a morning routine, GET-ONE. Seriously, my morning routine is like my "Samson-Hair". It includes coffee, warm-up, workout,…
The WOW – Workout of the Week: The Hero Builder!
Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my "Pre-WOW" post this morning, I am glad…
Pre-WOW: tech difficulties – laptop might be down for the count.
The WOW: workout of the week for this week might be slightly delayed. My laptop may have finally breathed its last electronic-artifical-"breathe". I am going to pop it open and…
How to Instantly Improve Your Life – A Good:Attitude Tip
This is how to instantly improve your life! KILL ANTs. That's right I said kill ANTs. I don't mean that I want people to go sit out on the sidewalk…
Another Two Weeks of Butter Coffee – One Month In and No Signs of Stopping!
What? Butter Coffee? You have been drinking ... Butter? ... in your coffee... for a solid month? Are you insane?? Yes, I have been drinking butter coffee for a solid…
Workout of the Week (WOW)- A Few Days Late…
The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion…