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Tag: TheWorkoutoftheWeek

The Back in the (Bike) Saddle Workout

Posted on August 31, 2020August 31, 2020 by tabraham01

“I’m Baaaaaack!! Back in the Saddle Agaaaaaaaaaain”. Good Morning my friends. I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The…

The Food: Biscuits in (Beer) Gravy

Posted on August 25, 2020August 25, 2020 by tabraham01

Hello, my friends! If you didn’t notice, it’s Tuesday and I still have not posted the Workout of the Week post this week. I had a busy and long weekend. Sunday I…

The Butt-Walking and Sandbag Workout

Posted on August 17, 2020August 17, 2020 by tabraham01

Pics of the Week, activate dead-butt, Sandbag Workout for third week, power yoga, butt-walking-step-goals, and disc golf!

The (repeat) Sandbag Workout

Posted on August 10, 2020August 11, 2020 by tabraham01

Good Morning my friends! I hope everyone had a great week and weekend. To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This…

The Sandbag Workout

Posted on August 3, 2020August 2, 2020 by tabraham01

RDX Fitness bag workout! Sandbag Tabata Burners! Shadowboxing. Pics of the Week! Be the Hero in your story!

Week Off!

Posted on July 26, 2020July 26, 2020 by tabraham01

Taking the week off from writing a Workout post. Check the pics of the week!

The Project Day Workout

Posted on July 20, 2020July 20, 2020 by tabraham01

Good morning my friends! I hope everyone had a great week! To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This is The…

The I Ripped My Disc Golf Bag (using it as a kettlebell) Workout

Posted on July 6, 2020July 6, 2020 by tabraham01

Hello My friends! I hope everyone had a good week and a great holiday weekend. To kick off the new week on the positive, this is the Workout of the Week, from…

The Crack Chicken (w/Cauliflower) and Dumbbells Workout

Posted on June 28, 2020June 28, 2020 by tabraham01

Good Morning my friends! I hope everyone had a good weekend! To kick off the new week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This is The…

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