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Category: Motivation

The WOW: The Double-Up Those HIITS Workout!

Posted on November 12, 2018November 12, 2018 by tabraham01

Good Morning! The WOW this week is the “Double-Up Those HIITs Workout”. This week I am trying an experiment, wearing both my Ringside 1lbs gloves and my Meister 1lbs gloves at the…

The WOW: “The Randle Workout”

Posted on November 7, 2018November 12, 2018 by tabraham01

The WOW – Week of 11/5/18 Hello Friends! The WOW post is a little late this week. I enjoyed a few days of “true vacation” last week and weekend so I didn’t…

The WOW – “The Flow-Intervals Workout”

Posted on October 29, 2018March 19, 2019 by tabraham01

Good Morning Everyone! To kick off another week of achieving AWESOME, let’s get into a workout! This is going to be a “flow workout”. This week, for the week of 10/29/18 we…

The WOW! – Workout of the Week – HIITing those 40/20s

Posted on October 22, 2018October 22, 2018 by tabraham01

Hey there folks! The WOW: Workout of the week for the week of 10/22/18 is what we at GoodAttitudeFood.com are calling the “HIITing those 40/20s workout”! And if you couldn’t guess from…

The WOW – Workout of the Week: The Hero Builder!

Posted on October 7, 2018October 9, 2018 by tabraham01

Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…

Pre-WOW: tech difficulties – laptop might be down for the count.

Posted on October 7, 2018October 8, 2018 by tabraham01

The WOW: workout of the week for this week might be slightly delayed. My laptop may have finally breathed its last electronic-artifical-“breathe”. I am going to pop it open and try fixing…

The WOW – Workout of the Week – Yoga in the Am, Spin in the PM

Posted on October 2, 2018October 2, 2018 by tabraham01

Hey there Folks! I am a little late with this post. Better late than never! Here we go: The WOW – Workout of the week for the week of October 1st is…

The WOW: Workout of the Week – Double HIITs!

Posted on September 23, 2018September 24, 2018 by tabraham01

The WOW: Workout of the Week, for 9/24/18 here at GoodAttitudeFood.com is what we are calling “Double HIITs”. This week I am doing a challenging two-routine workout every morning.    Monday, Wednesday,…

The WOW: Workout of the Week 9/17/18 – Brain Workouts

Posted on September 16, 2018September 16, 2018 by tabraham01

Good Morning my friends! Happy Monday. The WOW: Workout of The Week for this week is what I can Brain Workouts!  How do you workout your brain?  Physical exercise itself is actually…

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