Hello there friends! This is The WOW! – The Workout of the Week, for the week of 1/14/19. To kick off another week of AWESOMENESS we have a great workout, plus a…
Category: Motivation
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don’t have a morning routine, GET-ONE. Seriously, my morning routine is like my “Samson-Hair“. It includes coffee, warm-up, workout, stretch, more…
2019 BHAGs From GoodAttitudeFood.com
What the Heck is a BHAG? BHAGs (pronounced BEE-HAG) are “Big Hairy Audacious Goals”. Instead of setting a “new years resolution”, I like to set big goals for the year. These big…
The WOW – 12/24/18 – The “All I Want For Christmas is Another FIIT Workout”
Hello Everyone! Merry Christmas and Happy Holidays to all! The WOW – Workout of the Week – for the week of 12/24/18 is what I am calling the “All I want for…
The WOW! – The “FIIT Tabata Burners Workout”
Good Morning Readers! The WOW! – Workout of the Week for 12/10/18 is what I am calling the “FIIT Tabata Burners Workout”. This workout will include two different Tabata workouts, a 30x30x30…
The WOW! – The End of No-Shave November Workout!
Hi Everyone! This is the WOW! – The Workout of the Week from GoodAttitudeFood.com for the week of 12/3/18. This is “The End of No-Shave November Workout”. No-Shave November No-Shave November and…
Stallone’s Real Rocky Story
It’s not about how hard you can hit. It’s about how hard you can GET hit and KEEP MOVING FORWARD. ~Stallone – Rocky Balboa Check this video out! Rocky Balboa is one…
Thankful for – Audiobooks!
Happy Thanksgiving! Among all of the blessings in my life that I am thankful for (too many to even start to list here!!), audiobooks enrich my life greatly. I am SOOO thankful…
The WOW – “The FIIT Workout”
The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is “The FIIT Workout” from GoodAttitudeFood.com It is Thanksgiving week. The best-holiday-ever, in…
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