If you always put limits on everything you do, physical or anything else, it will spread into your work and your life. There are no limits. There are only plateaus, and you…
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Chicken and The Egg – Power Breakfast Videos, and the Logic Behind This Eating Plan.
Lately I have been cooking chicken on Sundays and storing it to eat later in the week. This led to the first, and then second, Chicken and The Egg videos. I want…
Workout Video Of The Week: 7/2/18
GCN HIIT Cycling Video:30 minute HIIT training https://www.youtube.com/watch?v=UKenONcURLI Good Morning! The workout video of the week this week is taking it back to my bread and butter training. This training, on my…
Weighted Boxing Gloves
Hi Folks! I am super pumped! My weighted training gloves came in. Now I can really HIIT it with this week’s Workout Video of the week! I found these Ringside Brand training…
Quick tip from GoodAttitudeFood.com
My tip today is all about getting outside and enjoying life. There is a great big, beatiful, Awesome word outside people! I bought these shoes just to “eff them up”! These are…
Workout Video of the Week! 6/25/18 – Let’s Get It People!!
Workout video: This week I found an AWESOME 30 minute HIIT boxing workout. This is from NateBowerFitness Nate has a lot of other videos and does an awesome job! I just did…
It’s Summertime, and I need some Cold Brew Coffee. Check out my new setup.
I have been making my own cold brew coffee for a few years. It is a great, refreshing summer drink. I recently got a new cold brew pitcher. For a long time…
Creating my new food plan…
I have been finding a lot of research lately That backs up a food principle I have adopted. This principle is about eating unprocessed foods. Eating foods that are as close to…
Workout of the week 6/17/18 – 15 min Boxing HIIT workout – beginner friendly!
15 minute HIIT boxing for beginners: Workout video by the Jump Rope Dudes Alright Everyone, this week I am working out along with a boxing video I found on Youtube. If you’re…
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