Good Morning my friends. I hope everyone had a great weekend. To get the week kicked off on the positive, this is the Workout of the Week, from Good AttitudeFood.com. This is…
Category: Workout of the Week
The Letting My “Creative Avoidance” Takeover Workout
Good Morning, my friends! It is a great day to be alive! It is going to be a great week to go after our goals! To kick this week off on the…
The I Got a REAL Bike Workout
WOOOO! Good Morning my friends! It is GOOD to be back! After a break for the last few weeks to study for my certification exam, I am excited to be back working…
Just Goals
Hello, my friends! I hope everyone had a happy and safe Fourth of July. I got to go to the Mountains and see two of my favorite friends get married. It was…
The Dumbbell (is spelled with 2 Bs) Workout
Good Morning my friends! To kick off another week on the positive, this is The Workout of the Week, from GoodAttitudeFood.com. This is The Dumbbell (is spelled with 2 Bs) Workout. We…
The Busy Weekend Workout
Good Morning my friends! To kick off the week on the positive, this is the Workout of the Week from GoodAttitudeFood.com. This is the Busy Weekend Workout. As the title indicates, I…
The Mindful Study Intervals Workout
Hello, my friends! I hope everyone had an A-MAZ-ING week last week. To kick off another week on the POSITIVE, this is The WOW, The Workout of the Week, from GoodAttitudeFood.com. This…
The WOW – The Eat Real Food Workout
Good Morning, my friends! I hope everyone had an AWESOME week last week. To get us kicked off on the positive for another great week, this is The WOW, the Workout of…
The Practice of “Practicing Mindfulness During a Workout” Workout
Hello my friends! I am back after taking last week off, just cause I could. The perks of being my own boss here. I hope everyone had an awesome week last week….