That’s right folks, I am “Bio-Hacking” my Butter Coffee! And it’s pretty much A-MAZ-ING! So here is my recipe: My mug is about 2 fluid cups – so two cups of black…
Tag: GoodAttitudeFood.com
How to Instantly Improve Your Life – A Good:Attitude Tip
This is how to instantly improve your life! KILL ANTs. That’s right I said kill ANTs. I don’t mean that I want people to go sit out on the sidewalk with a…
WOW – Workout Of the Week – 8/13/18
https://youtu.be/cZnsLVArIt8 The WOW – Workout of the Week starting Monday August 13th, will be a super-tough 20 Minute HIIT ladder video from Fitness Blender. Fitness Blender is a great resource for anyone looking for…
Another Two Weeks of Butter Coffee – One Month In and No Signs of Stopping!
What? Butter Coffee? You have been drinking … Butter? … in your coffee… for a solid month? Are you insane?? Yes, I have been drinking butter coffee for a solid month. No,…
2018 Summer Reading Good:Book List
Hi folks! This is my 2018 Summer Reading Good:Book List. I will give you the top five books I have either read or “audibled” this summer. Audible is a great program. I…
Workout of the Week (WOW)- A Few Days Late…
The Workout of the Week (WOW) this week at GoodAttitudeFood.com is a 13 Minute GCN Bike Video! GCN is a go-to source for bike workout videos on YouTube! In my opinion they have…
Protein and Yoga? Healing My Ankle Sprain
Last Monday, July 9, I twisted my ankle. I was playing a game I invented called HIIT Disc Golf. I accomplished this “graceful act” while running at full sprint, then stepping into…
Everything I Thought I Knew About Food Might Be Wrong
My search for the right foods to eat continues. The more I learn, the more I am starting to think that everything I thought I knew about food might be wrong. Like…
Bruce Lee – There Are No Limits
If you always put limits on everything you do, physical or anything else, it will spread into your work and your life. There are no limits. There are only plateaus, and you…
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