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Tag: Workout of the Week

The I Got A Gym Membership Workout

Posted on December 16, 2019December 17, 2019 by tabraham01

Good morning my friends! I hope everyone had a great week last week. To kick off the new week on the positive, this is the Workout of the Week, from GoodAttitudeFood.com. This…

The Set Your Intentions Workout

Posted on September 30, 2019September 30, 2019 by tabraham01

Good Morning, my friends! I hope you all had a great weekend and I hope everyone has an awesome Monday today! To kick off the week on the positive this is the…

More Goals

Posted on July 15, 2019 by tabraham01

Good Morning All! I hope everyone had an awesome week last week! I do not have a main Workout of the Week post for this week. I am in study mode for…

The WOW! – The “What is Tai Chi? Workout”.

Posted on March 4, 2019March 5, 2019 by tabraham01

Good Morning All! This is The WOW! – The Workout of the Week – From GoodAttitudeFood.com, for the week of 3/4/19. This is the “What is Tai Chi? Workout”. The post this…

The WOW! – The “Find Your “Balance” Workout”

Posted on January 14, 2019January 14, 2019 by tabraham01

Hello there friends! This is The WOW! – The Workout of the Week, for the week of 1/14/19. To kick off another week of AWESOMENESS we have a great workout, plus a…

The WOW: The Work it Out Workout!

Posted on November 27, 2018November 27, 2018 by tabraham01

Hello everyone! This is the WOW! The Workout of the Week from GoodAttitudeFood.com; The “Work it Out Workout!”.  This week I am not getting too “WOOO-ey”. Nothing too deep. Just a flat…

The WOW: Workout of the Week 9/17/18 – Brain Workouts

Posted on September 16, 2018September 16, 2018 by tabraham01

Good Morning my friends! Happy Monday. The WOW: Workout of The Week for this week is what I can Brain Workouts!  How do you workout your brain?  Physical exercise itself is actually…

WOW – Workout Of the Week – 8/13/18

Posted on August 12, 2018August 12, 2018 by tabraham01

https://youtu.be/cZnsLVArIt8 The WOW – Workout of the Week starting Monday August 13th, will be a super-tough 20 Minute HIIT ladder video from Fitness Blender.  Fitness Blender is a great resource for anyone looking for…

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