Every sunrise is a new day. Every new day is a fresh start. Water Warm up routine Coffee Morning yoga – Yoga with Adriene – for neck and shoulders, 15 – “sunrise”…
Tag: Yoga
The WOW – The “Exercise is My Stress and Pain Management Placebo” Workout
Good Morning! To kick off another week of awesomeness, here is the Workout of the Week, for the week of 1/7/19, from GoodAttitudeFood.com. This is the “Exercise is My Stress and Pain…
Dynamic Warm-Ups: part of a morning routine
Consider adding dynamic warm-up stretching to your morning routine. If you don’t have a morning routine, GET-ONE. Seriously, my morning routine is like my “Samson-Hair“. It includes coffee, warm-up, workout, stretch, more…
The WOW – 10/15/18 – The HIIT Myself in the Yoga Shorts Workout
The WOW – Workout of the week for the week of October 15 2018: The “HIIT Myself in the Yoga Shorts Workout” Hey Readers! I hope everyone had a great weekend. To…
Life Quote – From a Yoga Book
I am listening to another book about one of my new “obsessions” – Yoga – today as I am working through my Monday. The book shared a pretty great quote that is…
Yoga – Relieving Back Pain
I have recently started doing yoga. I have learned that I can relieve my back pain pretty quickly. I have had back pain for a long time. It comes and goes, and…
Protein and Yoga? Healing My Ankle Sprain
Last Monday, July 9, I twisted my ankle. I was playing a game I invented called HIIT Disc Golf. I accomplished this “graceful act” while running at full sprint, then stepping into…
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