Hey there folks! The WOW: Workout of the week for the week of 10/22/18 is what we at GoodAttitudeFood.com are calling the “HIITing those 40/20s workout”! And if you couldn’t guess from…
Category: Workout of the Week
The WOW – 10/15/18 – The HIIT Myself in the Yoga Shorts Workout
The WOW – Workout of the week for the week of October 15 2018: The “HIIT Myself in the Yoga Shorts Workout” Hey Readers! I hope everyone had a great weekend. To…
The WOW – Workout of the Week: The Hero Builder!
Hey there readers! The WOW this week for 10/8/18 is what I am calling The Hero Builder Workout. For anyone who saw my “Pre-WOW” post this morning, I am glad to report…
Pre-WOW: tech difficulties – laptop might be down for the count.
The WOW: workout of the week for this week might be slightly delayed. My laptop may have finally breathed its last electronic-artifical-“breathe”. I am going to pop it open and try fixing…
The WOW – Workout of the Week – Yoga in the Am, Spin in the PM
Hey there Folks! I am a little late with this post. Better late than never! Here we go: The WOW – Workout of the week for the week of October 1st is…
The WOW: Workout of the Week – Double HIITs!
The WOW: Workout of the Week, for 9/24/18 here at GoodAttitudeFood.com is what we are calling “Double HIITs”. This week I am doing a challenging two-routine workout every morning. Monday, Wednesday,…
The WOW: Workout of the Week 9/17/18 – Brain Workouts
Good Morning my friends! Happy Monday. The WOW: Workout of The Week for this week is what I can Brain Workouts! How do you workout your brain? Physical exercise itself is actually…
The WOW, Workout of the Week 9/10/18: “Beginner Freestyles”
The WOW, Workout of the Week at GoodAttitudeFood.com is called “Beginner Freestyles”. The focus is on fun and easy, but effective exercises, that anyone can do. I ride a spin bike. You…
The “WOW” – Workout of the Week – The “Rogan”
Good Morning! The “WOW” – Workout of the Week – this week at GoodAtittudeFood.com is what I call The “Rogan”. This week I am encouraging everyone to get out and do something….
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