HELLLOOO there everyone and Happy New Year! The WOW – Workout of the Week, for 12/31/18, is the “Set Your Goals, Then Get Your Goals” workout. The workout this week will include…
Category: Workout of the Week
The WOW – 12/24/18 – The “All I Want For Christmas is Another FIIT Workout”
Hello Everyone! Merry Christmas and Happy Holidays to all! The WOW – Workout of the Week – for the week of 12/24/18 is what I am calling the “All I want for…
The WOW! – The “FIIT Tabata Burners Workout”
Good Morning Readers! The WOW! – Workout of the Week for 12/10/18 is what I am calling the “FIIT Tabata Burners Workout”. This workout will include two different Tabata workouts, a 30x30x30…
The WOW! – The End of No-Shave November Workout!
Hi Everyone! This is the WOW! – The Workout of the Week from GoodAttitudeFood.com for the week of 12/3/18. This is “The End of No-Shave November Workout”. No-Shave November No-Shave November and…
The WOW: The Work it Out Workout!
Hello everyone! This is the WOW! The Workout of the Week from GoodAttitudeFood.com; The “Work it Out Workout!”. This week I am not getting too “WOOO-ey”. Nothing too deep. Just a flat…
The WOW – “The FIIT Workout”
The WOW is a little late this week. I blame the Akrasia Effect! Better late than never though. This is “The FIIT Workout” from GoodAttitudeFood.com It is Thanksgiving week. The best-holiday-ever, in…
The WOW: The Double-Up Those HIITS Workout!
Good Morning! The WOW this week is the “Double-Up Those HIITs Workout”. This week I am trying an experiment, wearing both my Ringside 1lbs gloves and my Meister 1lbs gloves at the…
The WOW: “The Randle Workout”
The WOW – Week of 11/5/18 Hello Friends! The WOW post is a little late this week. I enjoyed a few days of “true vacation” last week and weekend so I didn’t…
The WOW – “The Flow-Intervals Workout”
Good Morning Everyone! To kick off another week of achieving AWESOME, let’s get into a workout! This is going to be a “flow workout”. This week, for the week of 10/29/18 we…
You must be logged in to post a comment.